TSE - Programs

Programs

Let us design a personalized workout and/or nutrition plan to get you jump started on your new fitness lifestyle. Small changes can equal a big difference! Let us work with you to create and achieve your goals, whether it is to lose 50 pounds or simple to eat healthier. Whatever you dream, you can accomplish. Contact us today to get started!

10% off all program designs through December 31, 2007.

Prices:

Program Design: starts at $35
Program Change: starts at $25
Nutrition Plan: starts at $45
Nutrition Change: starts at $35
Support Online: $30 per month

Body Mass Index


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BMI:

Learn what your BMI means. » Here ...

- To save calories and fat, put a splash of olive oil on your baked potato instead of the usual butter or sour cream.

- In Oriental medicine, the little bud of cartilage directly above each ear canal (called the tragus) is the acupuncture spot that controls hunger. Lightly pinching this area for 1 minute should cause food cravings to subside.